Air Rowing Machine
The air rowing machine seems to be growing in popularity because it is very reasonably priced and closely simulates a water experience without the ridiculous cost (or need to go outside.) The fan takes an initial harder thrust to get started and then the momentum makes the row get easier which is very close to the reality of rowing.
If you found this article you probably already know that rowing is a great all body workout. It works the arms, legs, all rows of abs, and chest. It also is an aerobic and muscle building workout in one machine. Rowing has long been used by fitness experts to get a solid workout without too much joint problems from long time use because rowing is so smooth.
You can buy cheaper air rowing machines like the Stamina ATS air rowing machine. These cost $350 to $500 and work well for an occasional 20 minute workout.
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They are a great starting tool if you are not sure how much you’ll be using a rower. However, if you are serious about getting fit you may want to consider a higher quality air rowing machine.
Another popular option for rowing machines is the hydraulic rowing machine. These use pistons to control the force for the rowing. The piston design is very compact allowing these machines to fit in almost any room. They also can be dialed very precisely to the level of resistance that works you the most without wearing you out.
If you really like to talk while you work out or listen to your iPod then you may want to consider a magnetic rowing machine. These machines are pretty expensive, but they are virtually silent when working correctly.
The last, but eccentric, option is the water resistance rowing machine. These actually use water resistance to control your rowing force. You’re pretty much really rowing in your living room. They are very expensive and hard to work on, but if you reality is what you need because you want to compete at rowing than you might look in this direction.
For most people I would recommend the air rowing machine because it is fairly inexpensive, fairly quiet, and fairly realistic to regular rowing. The compromise in all of these areas make a nice experience for the novice and expert alike.
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